Wellness Tools

Our interactive wellness tools offer hands-on learning about various health topics with quizzes, calculators and more.  



  • Heart Health
    The Heart Health Quiz gives you a chance to test your knowledge on areas such as blood pressure and cholesterol and how they can affect your heart.
  • Lung Cancer
    Get the facts on Lung Cancer. Reduce your risk starting in just 20 minutes after taking the quiz.



  • Calorie Burner
    Use this Calorie Burner calculator to figure out how many calories you burn doing some of your favorite activities.
  • Child BMI
    This Child BMI calculator determines the BMI for a child based on their height and weight.
  • Heart Rate
    Using a person's age, this Heart Rate calculator determines that person's target heart rate for different situations, such as during rest and aerobic activity.
  • Ideal Weight
    The Ideal Weight Calculator determines a person's healthy weight by using gender, body type and age.
  • Sleepiness Scale
    The Sleepiness Scale calculator measures your daytime sleepiness.
  • Smoking
    Using a person's smoking habits and the price of a pack of cigarettes, this Smoking calculator provides the monthly and yearly amounts spent on cigarettes.
  • Tylenol Dosage Chart
    This Tylenol Dosage calculator quantifies the suggested dosage of various Tylenol medications based on a child's weight.
  • Safe Backpack Weight
    Wearing a backpack that is more than 15 percent of your total body weight can be a health risk. Find out how much you can safely carry in your backpack.


More Tools

  • Cigarette Burndown
    Learn about the topic ingredients in cigarettes and the benefits of kicking the habit.
  • Fall Risk Safety
    Learn important facts about preventing falls in hospital rooms.
  • Heart Alert
    Understand the risk factors that contribute to heart disease, the signs and symptoms of a heart attack and what to do if they're having a heart attack.
  • Sun Safety
    Try this fun, interactive sun safety tool and search for tips on how to protect yourself from the sun and learn about the risk factors for skin cancer.
  • Halloween Safety
    Learn Halloween safety tips as you walk through an animated neighborhood trick-or-treating!

Family Air Care®: Indoor Allergens & Mold Test Kit

Learn about our home allergen test kit, which detects mold, pet dander, dust mite and cockroach allergens. Each sample is analyzed by scientists at National Jewish Health.

Learn more.

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